Fittatas are healthier versions of the much loved Italian classic Frittata. Our delicious little Fitties are baked not fried, have never met a potato, and are packed full of fresh, seasonal ingredients. 

 

All of our Fitties are gluten free, low in fat and high in protein keeping you fuller throughout the afternoon. Fitties are the perfect balanced lunch and will fight off any temptation to snack on naughty treats throughout the afternoon. 

 

​All our Fitties are best served cold - do not heat to eat.

 

FITTIES - THE FACTS

What you see is what you get.

Below is a complete list of ingredients per Fittata - that's it....nothing more, nothing less...

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**AUTUMN SPECIAL**

ROASTED SQUASH, CHORIZO

& RED ONION 

PEA, COURGETTE & FETA

SALMON, SPINACH & BEETROOT

INGREDIENTS:

 Salmon, Spinach, Beetroot, Dill, White Onion, Eggs, Salt, Pepper

 

 

Calories: 

 

INGREDIENTS:

 Petit Pois, Courgette, Feta, Mint, White Onion, Parmesan, Eggs, Salt, Pepper

 

 

 

Calories: 

INGREDIENTS:

Butternut Squash, Chorizo, Red Onion, Spinach, Parmesan, Eggs, Salt, Pepper

 

 

Calories: 

 

                  

QUINOA WITH SUNDRIED TOMATO, SPRING ONION, FRESH HERBS & LEMON

ROASTED AUBERGINE WITH CUMIN & TOASTED PINE NUT

MIXED GREEN SALAD

INGREDIENTS:

 Aubergine, Cumin, Red Onion, Pine Nuts, Lemon, Olive Oil, Salt, Pepper

 

 

 

Calories per portion: 

INGREDIENTS:

Baby Gem Lettuce, Rocket, Cucumber, Cress 

 

 

 

Calories per portion: 22

INGREDIENTS:

Quinoa, Spring Onion, Sundried Tomato, Parsley, Mint, Lemon, Olive Oil, Salt, Pepper

 

 

Calories per portion:  

FITTATA HOUSE DRESSING 

INGREDIENTS:

Sunflower Oil, English Mustard (contains gluten), White Wine Vinegar, Honey, 
Garlic, Salt, Pepper

 

Calories per pot: Coming soon

 

ALLERGY INFORMATION

ALL PRODUCTS MAY CONTAIN TRACES OF NUTS AND/OR SEEDS

ALL OUR FITTATAS CONTAIN EGGS (!)

SOME OF OUR SALADS CONTAIN GLUTEN - WHERE STATED

OUR DRESSING CONTAINS GLUTEN (MUSTARD)

 

FITTATAS ARE BEST SERVED COLD

DO  NOT HEAT TO EAT