Fittatas are healthier versions of the much loved Italian classic Frittata. Our delicious little Fitties are baked not fried, have never met a potato, and are packed full of fresh, seasonal ingredients. 

 

All of our Fitties are gluten free, low in fat and high in protein keeping you fuller throughout the afternoon. Fitties are the perfect balanced lunch and will fight off any temptation to snack on naughty treats throughout the afternoon. 

 

​All our Fitties are best served cold - do not heat to eat.

 

THIS WEEK'S FITTIES - THE FACTS

What you see is what you get.

Below is a complete list of ingredients per Fittata - that's it....nothing more, nothing less...

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SUPER GREENS SPECIAL

BROCCOLI, COURGETTE & PINE NUT

 

PEA, PANCETTA & PARSLEY

CHORIZO, BUTTERNUT SQUASH, SPINACH & SCOTCH BONNET CHILLI

                  

INGREDIENTS:

Broccoli, Courgette, Pine Nut, Mint, Parmesan, White Onion, Egg, Salt, Pepper

 

 

 

 

 

Calories per Fittie: 147

INGREDIENTS:

Petit Pois, Pancetta, Parsley, Parmesan, White Onion, Egg, Salt, Pepper 

 

 

Calories per Fittie: 157

INGREDIENTS:

Chorizo, Butternut Squash, Spinach, Scotch Bonnet Chilli, Parmesan, Red Onion, Egg, Salt, Pepper 

 

 

 

 

Calories per Fittie: 172

 

MIXED GARDEN SALAD

FITTATA HOUSE DRESSING 

QUINOA WITH FRESH HERBS & LEMON

INGREDIENTS:

Mixed leaves, Beetroot, Radish, Cucumber, Carrot, Celery 

 

Calories per portion: 32 

INGREDIENTS:

Sunflower Oil, English Mustard, White Wine Vinegar, Honey, 
Garlic, Salt, Pepper

 

Calories per pot: Coming soon

 

INGREDIENTS:

Quinoa, Coriander, Parsley, Lemon

 

Calories per portion: 115

ALLERGY INFORMATION

ALL PRODUCTS MAY CONTAIN TRACES OF NUTS AND/OR SEEDS

ALL OUR FITTATAS CONTAIN EGGS (!)

SOME OF OUR SALADS MAY CONTAIN GLUTEN.

OUR DRESSING CONTAINS GLUTEN (MUSTARD) ​

 

FITTATAS ARE BEST SERVED COLD

DO  NOT HEAT TO EAT